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Love The Way You Live

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Category: Nutrition

What is the Healthiest Fruit?

Fruits are humankind’s first desserts. Sweet, tangy, and flavorful – they provide not only satisfaction, but healthy nutrients such as vitamins, minerals, fiber, and potassium. With regards to our health, one thing is certain – most people don’t consume enough of them.


Principles of Healthy Nutrition

Patients always ask me what food they should eat to get healthy or stay that way. Even more people want to know if a specific diet is better than another one. I tell them that a list of recipes or Read more…


How to Prevent Heart Disease

The new guidelines on prevention of cardiovascular disease sum up other published guidelines and make new recommendations regarding aspirin.


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