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Cholesterol Basics

All too often, someone will tell me “my cholesterol is usually around 200” or “I think my cholesterol was normal”, without knowing much more information. This is unfortunate, because your cholesterol profile is one of the biggest determinants of your Read more…


Blood pressure basics

People often ask me “What is a normal blood pressure?” or “Is my blood pressure too high?” A lot of medical questions are pretty hard – these ones are actually pretty easy. Published guidelines give us pretty solid recommendations on Read more…


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